Sugar Level 糖份含量

Ever think of the sugar level in your food?
Trust me, it really matter!
You may eat anything, but do consider the right quantities that you can afford.

I am sure everyone can understannd....................correct??

又是吃的

话说那天跑完了5km，

难得回程会经过那白天才有卖的

豆腐包

理所当然的去吃咯。

不要问我是什么做的，我不清楚，就知道是炸了的豆腐加上好多碎碎的东西。。。。有鱼饼，卤蛋，和一些脆脆不懂什么来的。
挺好持久对了。一个$1, 配着特制辣椒酱来吃。


傍晚时分呢，要找个地方“Nua"
犹豫不决，最终去了师奶茶餐厅。
戴了小laptop饮茶咯。

这是法是面包（有kaya）的。


杏仁糊芝麻汤圆


萝卜糕


其实哦，就拿萝卜糕不错。
别的就马马虎虎。服务平平。
环境是ok, 但还可以好很多的都没做到。
最严重的嘛，竟没有纸巾供应！sigh......

Saucony 100Plus Passion Run 2009

终于到了！

练了两个月，今天就要开跑了。

虽说是Non Competitive Run, 还是兴奋的咯。

竞跑活动(competitive caterogy)7.00am 就已开始。分10公里和15公里。

我的嘛， 是5公里。嘻嘻。。。8.10am 才跑。

第一次，看到上万人参与的竞跑，有一点惊讶！（还很兴奋）




等待中

看！不错吧，还有大人物为我们加油！

开跑咯！

跑呀！跑呀！跑呀！跑呀！跑呀！跑呀！
。。。。。。。。。。。。。。。

终点，看到我吗？

我的战衣

Astons

Yes, I am going to talk about Astons, an wastern food restaurant.

Not a supprised if more than 60% of good food lover knew about this restaurant.

It always being classed as Good,Cheap/Reasonable(price) in all among its menu.

Try once in one of its restaurant at East Coast Road.

No doubt, the food served are fantastic, but...................

Ya, due to the long Q outside the restaurant, the "feel" wasn't right.

There after, never step in even sometimes do miss on their "various chopssssss".

Today, supprised to see Aston branch out to Kopitiam - not the tradition coffe shop, but the Kopitiam chain.

Never though of Aston will open its branch here.

It is located at Singpost Kopitiam.

I shall say the Kopitiam here is going down hill.

With the new Aston here, the sign of up the slope (hopefully) present.

You may think is just an western food stall in food court.

No. That not what I think.

I can see the bright Aston signboard with friendly staff taking customer orders.

Well, we ordered a chicken chop ($6.50) and a pork chop ($8.90)

This is just among the average price for western food in food court.

Yes, I would agreed that the price don't sound cheap. Wait............

The serving come with 2 side dishes of your choice! Sound cheaper now? :D

Pork Chop

Chicken Chop

Yummy ! Yummy ! Yummy!

You would not regards to spend your $ here instead of going to their restaurant.

The food is as good as in their original restaurant.

The staff are as friendly as you could find in their other restaurant.

*** I actually requested a change in my side dish, and the staff was very helpfull to check for me whether is possible or not.

Really enjoy having my dinner here, not as in thier restaurant that having long Q outside making me worried and to eat fast to enable the rest who are Queeing not to wait to long. Meaning - No stress. I can really taste the food and not just finish the food.

Another small point that Aston is trying to present a good eating experience to customer is by providing the customer the cutery in a nice basket and 2 big bottle of toamato & chilli sauce.

In my opinion, with proper cutlery placing really add extra point having meal in Aston - Kopitiam.

ERmmm, yet my guessing is customer who are having meal at Kopitiam would not mind the nice basket being excluded.

Reason: "hygience maintenance in long run.......".

Also, with affortable prcing that Aston is giving to customer, the exclusion of basket some how is a cost saving idea.

Time Zone

Is the Fun count!
我是想说，享受过程。嘻嘻。。

看别人玩了好久。
为别人兴奋了好多次。
就因为知道，要糖要玩偶，去买呀，会便宜很多的。
所以，一路来都是在一旁看着别人玩，自得其乐。

每每经过，
很自然的会进去看看。
说是看一下就好，也总会花上起码半个小时。

这天，
再次来到。
没人玩的:-(

看看。
哦，那机器上的糖果，
只要“闸门”一开就会掉咯！
好开心地在讨论是否要“玩”。

嗯！最后决定，换$10来玩哦！
犹如所料，一开闸，小熊饼干就到手了。
玩了两轮，还掉出好几种糖糖。
好开心哦！

玩了$4, 忍住了。
改次有好机会再继续。

哈哈。。。。。。。。。。
快乐的不得了。。。。。。。。。。。

Wow Bike

As promised.

Wow...

Can see?

No.............

Ya, me too cannot see.

What that?

Wait if I could find, then let you know

马六甲的鸡饭

托阿洋的“福”，去了马六甲半天。

好不容易搞定正事，已是午饭时间。

来到古城，没空去逛，只能去吃古城鸡饭哦。

马六甲那圆圆的鸡饭粒，也是游客慕名而来的其一原因。

有需必有供，为了应付大量的需求，今日的鸡饭粒大多都是“工厂”大量生产批发。

想要真正品尝正宗鸡饭粒并非易事。

有名的店，人龙好长。

都塞车塞的快晕了，

找间不用排队的医肚就好咯。

看！

吃了，整体来说，不怎么样。

好处嘛，是此间店保留了古城建筑特色。

从柔佛去了古城的“坏人”

总算是有收获。 :-)